YOGA HELPS OUR HEALTH

YOGA

Hatha yoga includes meditation and exercises to help you improve flexibility and breathing, decrease stress, and maintain health. People have practiced yoga for thousands of years in India. Yoga is based on the idea that the mind and body are one. Practitioners think that yoga improves health by improving the way you see the world, which calms the spirit and decreases stress.

Four basic parts of Hatha yoga are proper breathing and exercises, called postures, that stretch the body. You do postures while standing, lying down, sitting in a stool, or in a headstand position. While practicing a posture, you do breathing exercises to help relax your muscles, maintain the posture, and focus your mind.

Hatha is one of lots of types of yoga. While each type focuses on different aspects of yoga, all share the same aim, which is not only improved physical and mental health, but achievement of "oneness" with a higher being, the self, or some kind of higher awareness.

What is yoga used for?

Most individuals who try yoga for meditation find that it increases their flexibility and reduces stress. In the event you suffer from a long-term (chronic) medical condition, you can often merge yoga and conventional medical treatment.

Several studies have shown that yoga helps lower blood pressure, improves a person's sense of well-being, and can help individuals who have asthma learn to breathe more basically. A study determined that a 6-month yoga program improved fatigue in people with multiple sclerosis

Is yoga safe?

Specialists think about yoga to be safe.

Always tell your doctor in the event you are using an alternative therapy or in the event you are thinking about combining an alternative therapy together with your conventional medical treatment. It may not be safe to forgo your conventional medical treatment and rely only on an alternative therapy.

Like any physical activity, yoga may cause muscle strains or sprains. Gentle stretching before a yoga session can help prevent injuries.