LEMON BALM

LEMON BALM

This plant hat so much vitality that it can spread all over the garden. Also called the balm, it is so much enjoyed by bees that it has been suggested that hives rubbed with the plant will keep the bees close and encourage others to join the hives.

in the winter and iced in the summer. This is one of the few herbs which doesn't keep when dry, so if you have a garden you should be well advised to pick it fresh daily. A constructive way to restrain its rampant habit! if you want to use it in the winter, the Best solution is to freeze it. Pick it in early summer when abundant and freeze it in a plastic container.

Lemon balm supports digestion and relaxation, and it helpful for sensitive digestive systems. it is much used for irritable bowels, nervous indigestion, anxiety and depression. Drinking lemon balm tea also encourages a clear head, so it is useful when you are studying. It makes a good bedtime drink, promoting peaceful sleep and relaxation.

Lemon balm combines well with chamomile.

Uses the Leaves and Flowers, 1 Teaspoon to a cup of boiling water, it is advised to drink at most 4 times a day.

Lemon balm helps reduce agitation caused by stress.