Chamomile

Chamomile

This pretty little daisy is one of the better known herbs, possibly because it is so useful. Its nature is friendly and supportive, both to people and to other plants. It has been called "The plants physician" because other species growing near it seem to thrive. Use the flowerheads alone in a tea or tincture to relax may sometimes disturb you. It makes a very suitable tea to drink late in the day, as it has the opposite effect of coffee, which exacerbates tension and anxiety.

Known as "mother of the gut," chamomile reduces spasms and inflammation in the digestive system as it improves liver function with its bitter action. This makes it an ideal after-dinner drink, especially as it also promotes relaxation. Many people swear by chamomile tea as the ideal bedtime.

Dried Chamomile Flowers

Drink- This gentle plant can also be used to soothe restless babies and children.

Tea bags are convenient but an infusion of loose flowers usually makes a quality tea. Be sure that those you buy are fresh; they should be recognize flower heads, bright yellow and white. Inhaling the steam from irritants ans soothes symptoms of hay fever or rhinitis. Tea bags can also be added to the bath for relaxation.

Part Used: Flowerheads

Dose: 1 Teaspoon dried 2 teaspoon fresh to a cup of boiling water.