The Amazing Animo Acids

The Amazing Animo Acids

Protein is made up of animo acids. although there are dozens of animo acids, only one animo acids are produced in the body. all eight of the essential animo acids are made in very small amounts by the bacteria found in the intestines, but they must also be supplied from food intake.

The Essential Animo Acids

Lysine Phnylalanine

Leucine Threonine

Isoleucine Tryptophan

Methionine Valine

The Following Animo acids are essentials for pregnant woman from there developing fetus, and for the infants, histidine, taurine, and crystine. Eric R. Braverman and Carl C. Pfeiffer, in their book "The Healing Nutrients within" state the following animo acids to be conditionally essential, and necessary for anyone under stress, alanine, arginine, aspartic acid, carnitine, cystine, GABA, glutamic acid, glutamine, glycine, homocysine (toxic in high doses), hydroxyproline, proline and serine.

Animo acids play a variety of important roles in every part of the body, including the immune system, the digestive system, metabolism, detoxification, and glucose balance, in the brain as supplements work every well to combat depression, enhance mood and improve sleep, while others improve memory and cognitive abilities.

When we eat proteins, the are broken down into proteins or peptides, which are proteins made of only a few animo acids, and then absorbed into the body.