Garlic Lowers Blood Pressure

Garlic Lowers Blood Pressure

Experts estimate that as many as 20 percent of Americans suffer from hypertensions, or high blood pressure. As a major risk factor for cardiovascular disease, it is widely treated with drugs. however, most blood pressure medication causes moderate to severe side effects. These can be avoided by simply including the drugs naturally available in plants like garlic.

garlic has been a hypertension treatment for centuries in China and Japan. It is also widely used today in Germany. In fact, tests were recently performed on a German over-the-counter garlic preparation. A dose equivalent to two daily garlic cloves reduced blood pressure in patients with mild hypertension. the garlic produced a blood pressure reduction over the three-month study, showing that garlic may even have a cumulative effect on the body.

a variety of study involving the animals and humans, conducted over the past seven decades, show that the garlic lowers blood pressure. Studies on people with diagnosed hypertension as far as a field of China and Bulgaria have shown that garlic in varoius form reduces a fall in blood pressure.

Animal studies show garlic relaxes the smooth muscles of blood vessels. Another blood pressure -lowering mechanism was reported in the German scientific journal "Planta Medica". It seems that a small garlic peptide inhibits the production of a blood pressure-raising hormone. Whatever the mechanisms, science and history both provide strong evidence that garlic lowers blood pressure.