Exercise can be a simple, effective cure for insomnia

Exercise can be a simple, effective cure for insomnia

Exercise is by far my favorite sleeping pill and cure for the blues. I have seen many people suffering from wild depression or insomnia cute it simply by getting some exercise. Somehow, we resist the simple cure of our problems, but exercise if one of our best bets for a good night’s sleep. A brisk 20- 30 minutes walk daily can be just a sleeping potion we need.

As for maintaining peak energy, anyone who do exercises regularly knows that you use energy or lose it. Working the body keeps its fuel system active, bringing in oxygen used to burn the calories taken in from food, which produces energy. For all we know that Energy is needed in every activity, even sleeping when you have optimum fitness you’ll have optimum energy. The greater the energy the more active you can be in every level, including physical, mental and emotional.