The Wonder of Avocado Fruits

The Wonder of Avocado Fruits

Avocado is an Evergreen plant, and can grow in diverse environmental conditions, or can grown in a variety of geographical locations. The avocado has a various names. In the past it was called as alligator pear, midshipman’s butter, vegetable butter or sometimes as butter pear.

Considering the fact of its name as mentioned above with the various names we can consider that avocado is one of the most nutritious of all fruits, not just because many of us used it in salads as we considered as vegetable.

And finally according to new research that AVOCADO is now an AMAZING fruits, in fact avocado keep up thin, protect our vision and even prevent cancer.

Consider the following:

1 Eye opener

Avocados are rich in lutien and zeaxanthin, antioxidants found in the retina that keep eyes healthy; they also may help prevent age-related problems, like cataracts and macular degeneration. Protect your vision with a few slices of avocado at lunch or dinner.

2 Cancer fighter

Extracts from avocados kill or cease the development of precancerous cells that lead to oral cancer and may have a similar effect on other cancers, according to a recent study. Researchers credit the fruit’s distinctive combo of nutrients—which include folate and vitamins C and E.

3 Nutrient booster

put in avocado to salsa for a bigger health payoff. A study from The Ohio State University found that people absorbed four-and-a-half times more of the cancer-fighter lycopene from the tomatoes when avocado was added; the healthy fats help you absorb more nutrients.

4 Healthier fat

Skip the mayo, and go for creamy avocado on your sandwich. It packs 4 g monounsaturated fat healthy heart (lower cholesterol), 2 grams of fiber and 1 gram of protein per ounce, making it less fat, replace the more filling the white stuff.